Exercises for lower back pain (2)  For the Purpose of Reinforcing Muscular Strength. Guidelines Start by completing each exercise 5 to 6 times, gradually increasing to 10 times and then 20 times. These exercises will be more effective if you hold each position for 3 to 6 seconds.   1. Tighten your...

Exercises for lower back pain (1)  Exercise Stretches Guidelines Pace yourself and do not try to exercise too vigorously. Control your movements without any force or momentum. Begin by doing each exercise for about 5 seconds, and increase it to 10 seconds, then 15 seconds. Repeat this pattern 2...